ABC MINDFUL ME
ABC Mindful Me: ABCs for a happy, healthy mind & body by Christiane Engel
See each letter of the alphabet paired with a word that teaches young children important mindfulness topics, like compassion, breathing, empathy, gratitude, and kindness. Pairing simplified mindfulness principles with each letter of the alphabet, ABC Mindful Me features colourful illustrations of children and animals, as well as playful rhymes to explain each concept to toddlers (and their parents!).
A fun read for the entire family, ABC Mindful Me is not only perfect for teaching toddlers their ABCs, but also for introducing them to key mindfulness tenants which promote physical and mental wellness, proper breathing, compassion, gratitude, and kindness.
These key concepts will help to grow young readers' concentration, listening skills, and ability to manage emotions, stress, and anxiety.
Plus, a handy index provides at-a-glance reference for 26 different mindfulness pillars for children to explore.