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Life is hard!

The game of real life is here to help.

A fun and accessible way to learn how to cope effectively, this game is based on the principles of Dialectical Behaviour Therapy (DBT). But you don't have to go to therapy to play.

By playing this game, you'll master the skills for staying present, regulating emotions, improving relationships, and ultimately, increasing your happiness.

  •  The wise mind presents a conflict card, revealing a hypothetical situation.
  •  Players respond to the conflict by playing a skill card from their hand
  • The player who resolves the most conflicts wins!

Includes 78 cards and a booklet with game instructions and more about therapeutic coping skill