HOW TO BE GLUTEN FREE AND KEEP YOUR FRIENDS

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Supermarkets now stock gluten-free options, everyone from restaurants to your gran has at least heard of the term, and most importantly, you've never felt better.

So why is it still so tricky to navigate life as a gluten-free diner? From going out for dinner, to staying in with friends, it can be a challenge to cook, eat and socialise in a world of gluten eaters.

How to be Gluten-Free and Keep Your Friends helps you to go about your life without compromises, excuses or apologies. Instead, you'll be armed with 50 fresh, exciting and globally-inspired gluten-free recipes you can cook for yourself, your friends and your family (without hearing any complaints!), as well as tips, tricks and hacks for being a better more easygoing gluten-avoider.

Your options will open up, you'll enjoy a whole new menu of food, and your friends well, they'll never have a bad word to say again!

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