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Getting off grid and off screen has never been more appealing: Now's the time to lace your shoes, hit the trail and test your limits.

From the heights of the Himalayas and the snowy expanses of the arctic to the jungles of Latin America and the dusty Australian Outback, this selection of epic runs takes in some of the most dramatic landscapes on earth.

Each route is brought to life by a different runner - with all the practical information to keep you moving on the ground - revealing the adventures that trail running can offer anyone with a pair of shoes and the will to explore.